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The Real You is striving to create a world where everyone is empowered to live with optimal health and fulfill their highest potential. At the Real You, we believe in caring for your mind, body, and spirit.  Our health care team, led by a medical doctor, treats and prevents chronic disease through lifestyle change and education.

It sounds like common sense.  But it’s a healthcare revolution.

How Does It Work





Trusted by the Ottawa Police Service since 2007 to meet their healthcare needs, the Real You team are experts in workplace health and wellness, as well as in the needs and challenges of first responders.

Groundbreaking Personal, Organizational, and Community Outcomes

Participants of the Real You Program have noted:

  • Increased energy in 69% of participants

  • Improved mood in 60% of participants

  • Lower stress levels in 56% of participants

  • Weight loss in 65% of participants

  • Improved sleep in 47% of participants

  • Decreased pain in 44% of participants

  • Improved self-esteem and confidence in 48% of participants

  • And many more

Learn more about the detailed results of the Real You program here.