About Us

Mission & Vision

What We Do / How It Began

We are an integrative team of health practitioners offering organizational health programs in Ottawa, Canada.


Organizational health & wellness program

The Real You Program

In Canada, the top employee health concerns include poor nutrition, high cholesterol, smoking, high blood pressure, obesity.


Nutrition, Psychology, Philosophy & Spirituality

Have No Limits

Books and resources highly recommended by various Real You team members that have played, and continue to play, a role in our own journeys.

Media Room

It’s all about The Real You!


The Real You is a holistic multidisciplinary program comprised of a team of health professionals including medical doctors, naturopathic physicians, registered physiotherapists, and psychologists. The Real You team’s mission is to help people heal from illness, prevent disease, and lead happier and more meaningful lives by understanding that great health is our destiny. We help people realize their physical, mental, emotional, spiritual, and social potential through lifestyle change.

The Real You is a way of life!

If you are interested in the possibility of bringing the Real You program to your workplace, please feel free to reach out to us!

Also follow us on our social channels and community.

Vancouver 2010 Olympic Torch Relay

July 31st, 2012|0 Comments

Dr. Neda was 1 of 20 Canadian physicians chosen to be a torchbearer for the Vancouver 2010 Olympic Torch Relay.

Exercise For Mental Health

July 31st, 2012|0 Comments

Dr Neda Amani Golshani on regular exercise has multiple benefits for people with mental health issues.