Resources

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Resources 2017-06-16T02:14:28+00:00

The following are books and resources highly recommended by our team

At the Real You, we strive to bring you the most helpful resources, based on our expertise, as well as the latest research.  Our team takes great pride in finding useful resources that we like for ourselves and want to share with you.

Here you will find a list of websites, books, videos, and authors who influence us on a daily basis, either in how we interact with patients or in our own lives.

The Real You is working on contributing to evidence based research through the results we see in our Program.  All of our practitioners practice evidence based medicine and we use up to date research in planning and preparing the Program for the participants.  We hope to use this section to provide the public with the latest medical research on preventative medicine.

Nutrition

 

Psychology

Philosophy & Spirituality

Mindfulness

Cookbooks

Health

Other Helpful Links