Results 2017-06-18T14:20:46+00:00

Results of the Real You Program

Participants of the Real You Program have noted significant and varied results.

Physical changes

  • Weight loss & reduced body fat

  • Stronger muscles and bones

  • Better sleep

  • Reduced pain in joints, muscles, and headaches

  • Improved blood pressure

  • Reduced alcohol consumption

  • Better energy levels

Objective Changes Noted by the Real You Team

  • Diagnoses of previously unidentified health concerns in 70% of program participants

  • Statistically significant improvements in body composition, including

    • Weight loss

    • Body mass index

    • Percentage of body fat

    • Waist:hip ratio

  • Improvements in cholesterol and blood sugar levels

  • Reduction in blood pressure

Mental Health

  • Improved quality of life

  • Greater mental resiliency

  • Positive mental changes

  • Improved ability to manage stress

  • Improved personal and family relationships

  • Improved mood

  • Improved self-esteem/confidence

What is so special about the Real You is the influence it has. The synergistic effect of the team is able to influence the physical health of participants, in addition to shifting their awareness and belief in themselves. The outcomes we have seen not only have huge impacts on participants, but also their family, friends, and coworkers. Successful participants of the Program are able to influence their family’s eating habits, their friends’ physical activity, and their coworkers’ response to stress. We’ve seen this result time and time again – when we influence the health of one person, we automatically influence the health of everyone they are in contact with. This is what makes the Real You so invaluable. It’s not only the participants that benefit; it’s everyone.