Workshops 2017-06-13T13:35:16+00:00

The Real You will be offering regular workshops to members of the Ottawa Police Service and their families.  At this time, we do not have workshops open to members of the public, but stay tuned to our website for future developments.

The Real You is excited to offer COOKING CLASSES to members of the OPS and their families. We will be demonstrating and sampling quick, easy, and tasty recipes that are staples in our kitchen and we want to share with you.

Each month will have a different theme for recipes:
June will be healthy treats and snacks

Our June workshop is a Cooking Class with Healthy Treats and Snacks, led by Dr. Elizabeth Brothers ND
Monday June 19th, 2017

Choose from one of four workshops at two different locations:
Overbrook Community Centre (33 Quill Street, Ottawa ON, K1K 4E7) – 12-1:30 pm
Eva James Memorial Community Centre (65 Stonehaven Drive, Ottawa ON, K2K 1A1) – 3:30-5 pm OR 5:30 – 7 pm

If you are an OPS member or family member and would like to attend the workshop, please register here:

Healthy Snacks and Treats (East) – 12 pm, Monday June 19th

Healthy Snacks and Treats (West) – 3:30 pm, Monday June 19th

Healthy Snacks and Treats (West) – 5:30 pm, Monday June 19th